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Hydration
Hydration
- Recommendation: Drink plenty of water throughout the day. Aim for at least 8 cups (2 liters) per day, more if physically active.
- Role: Proper hydration supports overall bodily functions, including nerve health.
Patriot Bldg, Kilometer 18 W Service Rd, Parañaque, 1700 Metro Manila
(02) 8588 1800
